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erent. Generally speaking, the current bracelets can recognize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate isbuy wristbands near me lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is thabuy wristbands near met if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions. cheap-silicone-wristbands-canadabusiness-silicone-wristbands fects and practical function is reduced . Some customer are holding ready-made products for Soft-hardness comparison directly and then choose one of them . In nowadays the custom silicone bracelets is one of them. So how to choose the hardness for custom silicone bracelets . The choice of softness and hardness of silica gel will have different effects on the properties of different products . At present, the hardness of commonly used silica gel hand rings is between 40 degrees and 60 degrees and material with different hardness has certain difference . For example , the tensile rate of 40 degree materials will reach about 150% , and the tensile rate 60 degree materials can only reach about 80% . So in order to confirm the functionality of products , we have to test them . It is more difficult to produce high hardness silica gel hand rings . For the manufacturers of silica gel hand rings , the higher the hardness , the higher the defective rate of the products and the pulling force of the products will also be affected and will cause fracture phenomenon at any time . Therefore , we suggest that the hardness of the silica gel hand rings should not be too high .